People like to have fun in different ways. Some find un in using the 1xbet app, others find fun in practicing sports, riding a bike, or driving a car. When it comes to riding bikes, you know that riding a bike is simple – you hop on it, start turning the pedals, and reach your destination. However, in order to successfully finish a ride, no matter how short it is, there are some things you need to do to prepare yourself.
Getting ready for a bike ride means equipping both yourself and your bike. If you’re just going to the supermarket down the street, you might get by without any extensive preparation. But, if you’re going on a ride longer than that, it’s a good idea to take ten minutes to half an hour to make sure everything is as it should be. Let’s take a closer look at the steps you need to follow.
Tighten Everything Up
Your bike is made of a large number of individual parts connected together with screws and bolts.
Sometimes, these screws and bolts can become loose. Depending on where it happens, you might be in a lot of trouble.
Therefore, make sure that all the most important screws that hold your bike together are nice and tight before every ride.
Check Tire Pressure
Riding with low tire pressure can also mean potential trouble.
If your tire pressure is too low, you might get a pinch flat if you ride over a rock or over a curb.
Your speed and performance will suffer and you’re going to experience a lot more traction while riding.
Clean and Lubricate Your Bike
If you’re using wet lube, you don’t have to lubricate your bike before every ride. Once a week or once every 150 miles is going to be enough if you live in a dry area. Make sure that your chain is clean before you apply a new coat of lube. You should also lubricate other moving parts of your bike once or twice a year.
Wearing lycra is not necessary when riding a bike. However, it is a good idea to invest in a quality pair of cycling bibs which will protect your bottom parts from too much rubbing against the seat. If you don’t mind lycra, the aerodynamic benefits you get from it are worth the fashion sacrifice. If it’s cold outside, make sure to wear several layers, but don’t overdo it; otherwise, you might get too sweaty too soon.
Eat Well Before Riding
Cycling is a demanding exercise which expends large amounts of energy. To prevent yourself from hitting the wall, make sure to eat a good meal of complex carbohydrates several hours or a day before your ride. Potatoes, brown rice, and whole wheat pasta are a great choice.
Staying hydrated is probably even more important than having the proper nutrition. To make sure you do that, fill up your water bottles and load them on your bike before leaving your home
A helmet will protect your head from smashing on the concrete, so wear it even if you’re going on a short ride. A decent helmet can be bought cheaply, so there are no real excuses for not getting one.
If the sun is blazing outside, the last thing you want to do is get sunburns. Apply a thick layer of high SPF, and you’ll be ready to go.